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Group Therapy

Group Therapy

Group therapy is a supportive and judgement free environment where individuals can disclose their experiences in addiction, gain insight to their issues, and receive encouragement on their journey in recovery.

Peer Support

Group therapy provides the opportunity for individuals to share their experiences with others who are facing the same challenges. This peer support offers a sense of connection, helps remove feelings of isolation, and provides a safe space to share your struggles and receive supportive feedback.

Shared Learning

Group therapy offers a space for individuals to learn from each other. Individuals can gain important insight, coping skills, and practical advice from their peers who have experienced similar situations. This also helps develop an awareness of behaviors that lead to addiction.

Accountability

Participating in group therapy provides a sense of accountability and motivation to change. Individuals can hold each other accountable for their actions and help them remain connected to the commitments they make to themselves in the recovery process.

Offering a Sense of Belonging

Group therapy is a vital step in the recovery process in helping individuals connect with each other and help one another heal from their addictions. At Strive Health & Wellness, we offer group therapy in every level of care. Group therapy helps foster a sense of belonging and connection. Processing emotions and experiences with each other provides a sense of understanding and empathy. Individuals will share coping strategies and relapse prevention techniques.

Group therapy also teaches individuals how to develop different coping skills, build healthy relationships, and process emotions. A strong healing and non-judgmental environment is necessary for individuals in the recovery process and is one of the most important steps for long term sobriety.

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Group Therapy FAQS

Group therapy helps by providing a welcoming environment for individuals to share their experiences in addiction and recovery with others who are going through the same struggles. Group therapy helps provide encouragement, offer insight into the recovery process, help build healthy coping skills, and improve communication techniques.

Group therapy is a structured format where individuals gather in a room. The group facilitator will typically begin with a check in, allowing participants to share their progress and challenges they may be facing. The facilitator then opens the group up for supportive feedback from peers and advice. Groups also may consist of different formats ranging from goal setting, creating healthy boundaries, relapse prevention, mindfulness, and stress management.

Yes, group therapy is confidential and whatever is said in the group, is encouraged to stay within the group. Our group facilitators at Strive Health & Wellness explain the importance of privacy and confidentiality to every individual participating in the group.

Our group therapy is covered by most major insurance companies. We offer group therapy for every level of care at Strive Health & Wellness. To receive group therapy, you must be enrolled in one of our 3 levels of care programs; PHP, IOP, or OP.